Can you recall the last time you had a stuffy nose? Wasn’t it too irritating? It gets even more annoying when you get up in the morning. The nose gets too stuffy and it becomes difficult even to breathe. And if you have sinusitis, then you must be aware of the difficulties that one faces with a stuffy nose, right? Well, if you are suffering from sinusitis and often need to visit the doctor, you must buy health insurance at the earliest. This will help you to save money on the doctor’s visit and fees, and even while buying medicines.
If you do not want to be too dependent on medicines, you can also try several home remedies for blocked nose. Let us discuss some of them today here.
Warm compress
One of the most traditional ways of dealing with nasal congestion is a warm compress. As you put the compress, it helps in opening up your nasal passages and makes the clogged nose feel better. To do this, you have to soak a clean towel in warm water and then make sure of squeezing the excess water from the towel. Now place the towel on your nose and also cover the area of your forehead. The warmth of this towel will ease the inflammation in the nasal passage and you will feel much better. Keep doing this at regular intervals.
Staying hydrated
Days when you have a blocked nose, you must keep yourself hydrated. You should drink plenty of water, preferably lukewarm. If you are in a situation where getting lukewarm water is not an option, you can opt for any fluid. This will help in thinning the mucus in your nasal passage and lessening the pressure in your sinuses. To find some warmth, you can even have some nice soup.
Take steam
Heat some water and put it in a vessel that can contain the amount of water. Now solution take a towel and cover your head, covering the vessel with hot water. Inhale the steam as much as you can, while keeping some distance from the vessel so that you do not burn your face. This will open your blocked nose instantly and you will feel much better. This is an option you can go for when you do not have a steamer. If you want, you can even put some antiseptic herbs in the boiling water and inhale them while taking the steam. Once you go through this process, you will very easily breathe in and breathe out. This is a great option for people who suffer from respiratory issues.
Saline solution
You can put a very less amount of table salt in warm water and slowly and very carefully pour it into your nostrils through a dropper. This will help a lot in thinning the mucus and you can breathe freely.
Garlic
Take 2-3 garlic cloves, crush them, and put them in boiling water. You can mix a very less amount of salt and pepper. You can have this garlic soup at least twice a day to get some relief from a stuffy nose.
Apple Cider Vinegar
Take a cup of warm water and mix two teaspoons of Apple Cider Vinegar (ACV) and have it at least thrice a day. If you find the solution a bit too strong, you can even add a tablespoon of honey to it. This will unblock your congested nose.
if you want more tips like these or are looking for health insurance policies that can cover your doctor’s consultation fees and medicine expenses, you can visit the website of IIFL.
