How to Quit Drinking, for Now or Forever

By taking proactive steps, such as staying mindful of triggers, using coping strategies, and seeking help when needed, individuals can stay on track with their relapse prevention plan and enjoy a fulfilling sober life. With the right support and strategies in place, individuals can confidently participate in social events without compromising their How to Avoid Drinking Again After Sobriety sobriety and can stay sober even without AA, for example. It can be tempting to just “rip off the Band-Aid” when getting sober, but tapering off alcohol is often much safer—and much less stressful. Rather than quitting drinking abruptly (or “cold turkey”), many professionals recommend gradually reducing your drinking (or tapering) over time.

Tips for Staying Sober

In summary, the concept of controlled drinking in the context of alcoholism is fraught with complexities and divergent opinions. While it offers a potentially less daunting goal than absolute abstinence for some, it also carries significant risks that cannot be overlooked. The debate underscores the importance of personalized approaches to recovery, taking into account the unique circumstances, risks, and resources of each individual. Social factors, including peer pressure, family drinking patterns, and cultural attitudes toward alcohol use, significantly influence an individual’s relationship with alcohol. The interplay of these factors makes alcoholism a complex disease that requires a multifaceted approach to treatment and understanding. Sobriety can be a particularly challenging pursuit for someone with an addiction like alcohol use disorder.

What exactly is alcohol abuse relapse?

  • We’ll also look at why the process can be so challenging, and why you’re likely to come out the other side to a better life than you’ve ever known.
  • Because he is a member of a support group that stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website.
  • Let’s explore the different types of professional support available for those looking to quit drinking after 20 years.
  • Sobriety can be a particularly challenging pursuit for someone with an addiction like alcohol use disorder.
  • To get started, try searching a directory like Psychology Today or Inclusive Therapists, both of which have filters you can use to look for specific support around substance use.

However, it is important to realize that the threat of alcohol relapse is always present. For this reason, a recovering alcoholic should stay involved in aftercare options like Alcoholics Anonymous to stay focused on sobriety. 70% of individuals struggling with alcoholism will relapse at some point, however, relapse rates decline the longer someone stays sober.

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Celebrities Who Have Talked About Their Sobriety: Ben Affleck, More.

Posted: Mon, 21 Aug 2023 07:00:00 GMT [source]

Tips to Stay Sober

No matter your situation, Dr. Das emphasizes the power of enlisting help as you embark on a life sans booze. If you’ve experienced a relapse and are ready to seek treatment, American Addiction Centers’ (AAC) admissions navigators can discuss your treatment options with you. Alcohol.org is a subsidiary of AAC, a nationwide provider of addiction treatment services.

It teaches you how to overcome negative thinking, which is often at the heart of a relapse. For example, you might believe that you can’t quit, that recovery takes too much effort, and that you won’t enjoy life as much without alcohol. This can include toxic relationships in which you feel unheard, misunderstood, unsupported, demeaned, unsafe, and/or attacked.

Identify personal triggers

In many cases, the individual may even find himself or herself at a deeper level of addiction after relapsing. Of course, it varies from drinker to drinker, and no expression of the disease is the same. The idea is devastating, but it is not uncommon for an alcoholic in recovery to slip up and drink again. This situation is serious not only because it jeopardizes sobriety but also because being exposed to alcohol after a period of abstinence can have significant effects on the human system. Establishing boundaries and avoiding triggers can help you stay away from alcohol and maintain sobriety. It only takes 30 days of sobriety for your body to begin healing – you’ll start seeing health improvements like weight loss, better blood pressure and clearer skin.

How to Avoid Drinking Again After Sobriety

It may seem that relapse is the last thing that could happen to you, but the truth is they are very common for people new to recovery. “Just get a sparkling water, put a lime in it, and have fun,” he says. Warren is a Licensed Master Social Worker, who specializes in substance abuse and mental health treatment. Clinically, Warren has developed a therapeutic skillset that utilizes a strengths-based perspective, Twelve Step philosophies, Cognitive Behavioral Therapy and Motivational Interviewing. By focusing on these positive aspects of an alcohol-free life, individuals can remain committed to their recovery journey and experience a greater sense of overall well-being.

Alcohol Relapse: Warning Signs, Triggers and Prevention

While it is heartbreaking when those in recovery relapse, it is never too late to start over and get help. It is essential to acknowledge that when someone with an AUD starts drinking again, it is only prolonging the health issues, unhappiness, and instability that alcoholism causes for the drinkers and their loved ones. Having an understanding that drinking again only prolongs and worsens issues can help prevent the relapse. Recovery involves coming to terms with the reality of the situation and understanding that a lifestyle of abstinence is the only possible lifestyle for those recovering from Alcohol Use Disorder. Setting goals and creating healthy habits can be incredibly empowering and rewarding, helping individuals stay on track with their sobriety and providing a sense of purpose and accomplishment. Embracing challenges and cultivating an enthusiasm for life can provide the motivation and engagement needed to stay on the sobriety journey, ultimately leading to a more fulfilling life.

Changes in brain chemistry

Did a night of excessive drinking leave cans or bottles littering your living room floor? When someone gets too drunk or hungover to fulfill their basic responsibilities in life, they often rely on those around them to get the job done. Being close to someone addicted to alcohol can bring an immense amount of stress into your life. A lot of emotions — frustration, sadness, bitterness and more — may whirl through your mind. It’s often a reality that grows more concerning with every downed glass. Studies show that the risk of a situation turning violent is five times higher when alcohol enters the mix.

  • If left unchecked, anger can adversely affect your health and your chances of remaining sober.
  • Embarking on your journey to sobriety starts at Lantana Recovery, where we understand the crucial importance of seeking medical support and guidance throughout the withdrawal process.
  • Some people are facing problems with their health or personal lives which require them to quit immediately.